anyone use this for inflammation reduction and to help with joint pain from previous surgeries and injuries.

If so what has it done for you, or what do you take as a supplement to deal with this type of pain?

I avoid sugars to help. That means carbs too, not just candy.

I dont do sweets nor any ultraprocessed foods. most bread and rice is off limits.

A lot of inflammation is from seed oils and stuff they put in processed food. I eat about a teaspoon a day of black seed powder along with cold pressed extra virgin olive oil sourced in the U.S. for cholesterol.

Black seed oil, turmeric, quality fish oil, keep sugar intake below 25 grams a day.

Look up Osteo Bi-Flex, Joint health, Triple strength. They recommend taking just 2. That's where I started and worked up to 5 a day. If I miss 3 or 4 days I can really feel the difference. I also take Potassium pills and vitamin D3. This is what helps me get through the day. There's a lot of pro's and con's about taking any sub laments but starting somewhere is better then just living in pain.

Yukon Jack

Moosetrot

I take the super omgea 3 liquid caps, 2 a day, fish oil gel caps 2 a day, CoQ10. I do not eat any sugar. havent for a good long time.

Sounds like you’re doing all the right things Sheepdog, have you tried turmeric?

Yep but I am getting the real stuff tomorrow and gonna put it in my morning black tea, cayenne pepper, green tea and cinnamon hot tea

Chaga tea. It helps quite significantly.